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一、前言一个足球运动员必须拥有良好的体能这是现代足球所要求的。现代足球是严密整体的快速全攻全守,是高温度、快节奏强对抗的竞技运动,由于全攻全守足球的盛行,加之足球运动本身特点所决定,足球运动比其他项目更需要耐久力和速度耐力,因此,体能在决定一个队竞技能力的
I. INTRODUCTION A football player must have good physical fitness which is required by modern football. Modern football is a tight overall overall fast all-rounder, is a high temperature, fast-paced and strong confrontational competitive sports, due to the full attack and defend the prevalence of football, coupled with the characteristics of football itself decided, football more than other projects need durability And speed endurance, therefore, the physical ability to determine a team athletic ability