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而今,相当一部分人的健康状况如果参照世界卫生组织(WHO)针对健康概念的定义“不仅仅是没有疾病和身体虚弱,而且是身体、心理和社会适应的完满状态”来评估,基本处于不尽如人意的边缘地带;工作、生活节奏的满负荷运转令人们身心疲惫,为了生计而打拼的生存压力让人们不堪重负,加之不尽科学合理的生活方式,身体反应不良、失眠、乏力、疲倦、气短、心悸等症状,心理情绪上的低落、萎靡、心烦、焦虑等特征,情感意识方面的冷漠、孤独、空虚、无助等表现,都使亚健康再次为我们敲响警钟。
Nowadays, the health status of a considerable number of people is evaluated by referring to the World Health Organization (WHO) definition of the concept of health “not only without illness and frailty, but also by the complete state of physical, mental and social adaptation” Unsatisfactory marginalization; work, the full capacity of life at full capacity so that people are physically and mentally exhausted, in order to livelihood and work hard so that people living stress overwhelmed, combined with inexhaustible scientific and rational way of life, poor body response, insomnia, fatigue, Sub-health, such as fatigue, shortness of breath, heart palpitations and other symptoms, psychological depression, apathetic, upset, anxiety and other characteristics, emotional apathy, loneliness, emptiness and helplessness all make sub-health alarm for us again.