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从夏到秋季节变化了,感冒、上火、皮肤干燥,这些讨厌的小毛病马上开始蠢蠢欲动,对付它们可不用医生上场,只要把食材换一换,身体马上变“坚强”。免疫“强”:柑橘、木瓜谁都知道,维生素C是提高免疫力、避免发烧感冒和帮助我们安然度过秋季的天然法宝。因此人们,尤其是爱美的女士们,总会被建议多吃富含维C的桔子、橙子、柚子等柑橘类果实,但如果你方便买到木瓜,还是把它作为补充维生素C的首选食材吧,它的维生素C含量可是橙子的3~4倍,对免
Changes from summer to autumn, cold, angry, dry skin, these nasty little problems immediately around the corner ready to deal with them without a doctor to play, as long as the food for a change, the body immediately become “strong.” Immune “Strong ”: Citrus, papaya Everyone knows that vitamin C is to enhance immunity, to prevent fever and cold and help us safely through the natural magic of autumn. Therefore, people, especially beauty ladies, will always be advised to eat oranges, oranges, grapefruit and other citrus fruits rich in vitamin C, but if you can easily buy papaya, or as the first choice of vitamin C supplement it, Its vitamin C content is orange 3 to 4 times, to avoid