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有些朋友喜欢用“刮油”食物来调理饮食。但中医专家提醒,如果不科学地摄取这些“刮油”食物,可能会对健康造成危害。tttt※洋葱:洋葱富含二烯丙基硫化物,有预防血管硬化、降低血脂等功能。洋葱还能清除体内氧自由基,增强新陈代谢能力。但洋葱偏温性,阴虚火旺的人不宜多吃。而且过食洋葱会产生胀气和排气过多,不利健康。※苹果:苹果中含有的苹果酸,具有减脂、减肥功效。但由于苹果质地较硬,又加上粗纤维和有机酸的刺激,溃疡性结肠炎的患者
Some friends like to use “scraping ” food to regulate the diet. However, Chinese medicine experts caution that if unscientific intake of these “scraping oil” foods, may cause health hazards. t t t ※ onion: onion is rich in diallyl sulfide, prevent hardening of the arteries, reduce blood lipids and other functions. Onion can also remove oxygen free radicals in the body, enhance metabolism. However, warm onions, Yin Huo people should not eat. And eating too much onions will produce flatulence and excessive exhaust, adverse health. ※ Apple: Apple contains malic acid, with fat loss, weight loss effect. However, due to the hard texture of apple, but also with the stimulation of crude fiber and organic acids, patients with ulcerative colitis