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炎炎夏日,人们活动多、爱出汗,血压也容易波动起伏。此时,要格外注意生活调养,下面的四种食物,就是平稳血压的夏季“四剑客”。芹菜:甘苦,性凉,有平肝清热、祛风利湿、健胃利血、清肠利便、解毒宣肺、润肺止咳的作用。其中含有的芹菜素,还能扩张末梢血管、降低血压的功效。苦瓜:性味苦寒,有清热泻火的作用。苦瓜中所含的苦瓜皂苷,有刺激胰岛素释放的功能,可降低甘油三酯和低密度脂蛋白胆固醇浓度,减少动脉硬化进而减少高血压的发生。玉米:性平,味甘,有健脾益气、祛湿化浊的作用。值得一提的是,玉米低聚肽具有明显的降血压作
Hot summer, people activities, love sweating, blood pressure is also easy to fluctuate. At this point, we must pay special attention to life regimen, the following four kinds of food, that is, the blood pressure of the summer “Four Musketeers.” Celery: bitter, cool, Pinggan heat, expelling wind and dampness, stomach and blood, bowel facilitate, detoxification Xuanfei, lungs and cough effect. Which contains apigenin, but also the expansion of peripheral blood vessels, lower blood pressure effect. Bitter melon: bitter taste, there is heat purging effect. Bitter melon contains bitter gourd saponin, a stimulating insulin release function, can reduce triglyceride and low density lipoprotein cholesterol concentration, reduce arteriosclerosis and thus reduce the incidence of hypertension. Corn: Sexual, sweet, spleen Qi, dampness Huazhuo role. It is worth mentioning that, corn oligopeptide has obvious antihypertensive effect