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自行车速度耐力训练自行车速度耐力训练对股四头肌的无氧能力要求很高,应经常进行这方面的训练.为了与比赛项目相匹配,应以最大力量作业1～2(1/2)分钟,或者坚持作业1000～1500米冰上滑跑所需时间.但是,作业时间也不必精确到与冰上项目一点儿也不差的程度,坚持1～2(1/2)分钟练习就可以了.练习具体内容可以多种多样.
Bicycle speed endurance training Bicycle speed endurance training on the quadriceps anaerobic ability is very demanding, should be carried out regularly in this area in order to match with the project, should be the maximum strength of 1 to 2 (1/2) minutes , Or insist on ice 1000 ~ 1500 meters run the time required, however, the operating time does not have to be accurate with the ice on the project a little not bad level, insist on 1 ~ 2 (1/2) minutes practice on it Practice specific content can be varied.