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祖国医学认为,肾藏精气,主人体生长发育和生殖;肾主骨生髓,通于脑,开窍于耳,其华在发,其府为腰。从经络学说来看,两肾从属督脉命门穴。命门,含有生命之门的意思,其功能主要是命门之火的作用。命门火,即肾阳、元阳、真阳、真火。其功能有:元气之根,人体热能之源;元阳通过三焦布达周身,并助三焦之气化;肾阳能暖睥胃助消化;真阳和性机能、生殖能力密切相关;有纳气作用。总之,“命门总主乎两肾,两肾皆属于命门。故命门者,为水火之府,为阴阳之宅,为精气之海,为死生之窦。”根据这些道理,我国古代医学家、养生家和武术家一般都认为:对于肾腰的锻炼,也就是对人精、气、
Motherland medicine believes that the kidney possession of refined gas, the main body of the growth and reproduction; kidney main bone marrow, through the brain, resuscitation in the ear, the Chinese in the hair, the government for the waist. From the meridian theory point of view, the two subordinate Governor Dao Mingmen hole. Life Gate, contains the meaning of the door of life, its function is mainly the role of life-gate fire. Life Gate fire, that is, kidney Yang, Yuanyang, true Yang, real fire. Its functions are: the roots of strength, the source of human heat; Yuanyang through the triple burner Budda whole body, and help the gasification of the triple burner; kidney Yang can help digestion and stomach; true Yang and sexual function, reproductive capacity are closely related; Gas effect. In short, “the total life of the main gate of the two kidneys, both of the kidneys belong to the life gate, the gate of life for the House of fire and water for the yin and yang house, as the sea of refined gas, the sin of death.” According to these principles, our country Ancient medical scientists, health and martial arts experts generally believe that: for the kidney lumbar exercise, that is, fine, gas,