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历来太极拳家都非常强调腰脊的重要性,并有许多精辟的论述。如《论五字妙诀》中“紧要全在胸中腰间运用,不在外面。……力从人借,气由脊发,气往下沉。由两肩收于脊骨,注于腰间,此气之由上而下也,谓之合。由腰形于脊骨,布于两膊,施于手指,此气之由下而上也,谓之开”。《走架打手行功要言》中“劲起于脚根,变换在腿,含蓄在胸,运动在两肩,主宰在腰”。
Historically, Taijiquanists have placed great emphasis on the importance of the lumbar spine and have many incisive arguments. Such as “on the five words Miaojue” in the chest, waist and waist, the use of all, not out of the ... ... force borrowed from the gas, gas from the spine, gas to sink from both shoulders closed in the spine, at the waist, This gas from the top down, that match. By the waist in the spine, cloth in the two arms, applied to the fingers, this gas from the bottom up, that the open. “Walk thugs to work hard to say” in the “strong” from the foot, change in the legs, implicit in the chest, exercise on both shoulders, dominated in the waist.