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从防病保健的本质来讲,没有任何东西能强过我们自身的免疫系统的。确保它的有效运转,是所有自我保健方法中最简单易行的。值得深思的是,这个看似明了的道理,也是主流健康学家新近认可的观点——当美国科学家弗莱明86年前发明了抗生素后,人们惊呼:我们终于找到了控制感染性疾病的克星,但喜悦过后却发现,抗生素在杀灭细菌的同时,还会搅扰我们免疫系统的平衡,带来一系列负面后果。由此一些科学家隐约觉得,人类可能无法制造出绝对
From the very nature of disease prevention and health care, nothing can beat our own immune system. Ensuring it works effectively is the easiest of all self-care methods. It is worth pondering that this seemingly obvious truth is also the view recently accepted by mainstream health scientists. When the American scientist Fleming invented antibiotics 86 years ago, people exclaimed: We finally found control of infectious diseases Nemesis, but after the joy but found that antibiotics kill bacteria at the same time, it will disturb our immune system balance, bringing a series of negative consequences. Some scientists therefore vaguely think that humans may not be able to create absolute