请君一试——循环健美操

• 作 者: 蒋菁菁
• 出 处: 当代体育
• 发表日期: 1987年04期
• 关键词: 整理活动 练习时间 君一 使内 练习方法 上挺 膝关 勾脚尖 二至 喷气飞机

循环健美操,是一种项目全面、内容各异、方法多样的健美锻炼方法.如果坚持进行长期、有系统的训练,不仅可使内脏器官的机能得到很大的增强,而且可使身体的形态得到均衡的发展.练习的方法,一般每周锻炼2-3次,并逐渐增加每组的练习次数,逐步缩短练习时间.练习前、后,要充分做好准备活动和整理活动,做好练习记录,以便进行对比评价.

Cyclical aerobics, is a comprehensive project with different content, methods and diverse bodybuilding exercise method.If insist on long-term, systematic training, not only can make the function of internal organs greatly enhanced, but also allows the body shape Get a balanced development.Exercises method, generally exercise 2-3 times a week, and gradually increase the number of exercises per group, and gradually shorten the practice time .Before and after practice, we must fully prepare and organize activities, to practice Record for comparative evaluation.