睡眠不足的青少年更爱吃垃圾食物

• 出 处: 中华中医药学刊
• 发表日期: 2015年03期
• 关键词: 饮食习惯 睡眠习惯 睡眠时间 驾车者 阅读素养 睡眠状况 家庭结构 撞车事故 数据显示 趋势调查

你睡得够吗?熬夜不仅会伤神、伤身,甚至会改变一个人的饮食习惯,吃下更多的垃圾食物。最近,来自美国的一项研究称,睡眠不足的青少年会变得更爱吃快餐,对蔬菜和水果等健康食物的食欲则会降低。美国石溪大学医学院的研究人品对1.3万余名平均年龄为16岁的青少年进行了抽样调查,研究发现,青少年睡

Are you sleeping enough? Stay up late will not only hurt, body injury, and even change one’s diet, eat more junk food. Recently, a study from the United States said teenagers who lack sleep can become more likely to eat fast food and have less appetite for healthy foods such as vegetables and fruits. Stony Brook University School of Medicine research character of the more than 13,000 average age of 16-year-old adolescent were sampled, the study found that adolescents sleep