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要显示女性人体的曲线美,双肩的健美锻炼是不可忽略的。因为女子的双肩是圆润柔和而富弹性的,与平滑的背、丰满的胸、挺隆的乳房、纤细的腰肢、宽圆的臀部构成了有韵律感的优美曲线。 如果缺乏健美锻炼,双肩就显得小而干瘪,肩膀无力而前倾,甚至牵累胸部下陷,呈现病态的“豆芽菜”体形;倘若锻炼无方,超负荷运动,又可造成肩背过宽,形成“搬运工肩膀”,这自然也有失美观。通过以下各节双肩健美操的锻炼,可以把肩部肌肉变得协调而优美。 1.自然站立,手持哑铃,双臂自然下垂。做直臂前平举练习,当双臂与双肩平行时,还原。此种操练要求身体始终保持垂直。 2.双腿叉开,握紧双拳,身体与地面垂直。小臂带动大臂,做直臂大回环。前后方向轮换进行,直到疲劳为止。
To show the curvaceous female body, shoulder bodybuilding exercises can not be ignored. Because the woman’s shoulders are rounded soft and flexible, with a smooth back, plump chest, very long breasts, slender waist, wide round buttocks constitute a rhythmic curve beautiful. If the lack of bodybuilding exercise, shoulders appear small and shriveled, weak shoulders and lean forward, or even entrapped the chest subsidence, showing morbid “bean sprouts” shape; if the exercise is not square, overload exercise, but also can cause shoulder too wide to form “Porters shoulder”, which naturally beautiful. Shoulder muscles can be harmonized and beautiful with the following two-step calisthenics exercises. 1. Naturally standing, hand-held dumbbells, arms naturally drooping. Do flat exercise straight arm before, parallel to the arms and shoulders, restore. Such exercises require the body to remain vertical. 2 legs apart, clenched his fist, the body perpendicular to the ground. Boom arm, do arm loop. Before and after the direction of rotation, until fatigue so far.