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误区一 :唯有冬季进补传统习惯认为 ,冬至到立春这段时间是进补的最佳时机。但这并不意味着只有冬季才能进补 ,其实一年四季皆能进补。国外生理学家研究发现 ,人体在冬季和夏季所需能量的平均差距并不很大 ,不少人在冬季进食增多而活动量减少 ,因而便在这段时间里发胖。超重和?
Misunderstanding 1: Only the traditional tonic winter tonic that the winter solstice to the beginning of spring this time is the best time tonic. However, this does not mean that only winter can tonic, in fact, all year round tonic. Foreign physiologists found that the average energy difference between the human body in winter and summer is not large, many people in the winter to eat more and reduce the amount of activity, so they gain weight during this time. Overweight and?