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数据显示:中国男性的精子质量正以每年1%的速度下降,精子数量降幅达40%以上。要想孕育优质宝宝,就要从培养优质精子开始,另外,精子的活力一定程度上也显示出男性的健康程度。要想养出优质的精子,下面向你介绍十个有效的方法。一、立即抛弃香烟。每天吸烟一包以上的男人,精子活力总是比不吸烟者的精子弱。但在戒烟后,应特别注意不要焦躁,因为那会使睾丸激素下降,从而造成精子减少。
The data show that Chinese men’s sperm mass is declining at a rate of 1% a year, with sperm counts declining by more than 40%. In order to conceive of quality baby, we must start training high-quality sperm, in addition, the vitality of sperm to some extent also shows the health of men. To keep good sperm, here are 10 effective ways to introduce you. First, immediately discarded cigarettes. Men who smoke more than one pack a day have less sperm motility than sperm from non-smokers. But after giving up smoking, special care should be taken not to be agitated, as it will cause a drop in testosterone, resulting in reduced sperm.