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田径运动员的弹跳力是田径运动员最重要的身体素质。它是运动员的速度、力量、协调能力的综合体现。随着田径运动的竞赛越发激烈、精彩,对运动员的弹跳能力提出了更高的要求。根据多年训练的经验,本文论述了弹跳力素质在田径运动中的重要性,以及有效地提高弹跳素质的训练方法手段及其负荷控制,旨在为提高弹跳力提供理论依据与实践帮助。弹跳力是指运动员的跳跃能力,它是运动员速度素质、力量素质、协调能力的综合体现。在弹
The jumping ability of track and field athletes is the most important physical quality of track and field athletes. It is a comprehensive expression of athlete’s speed, strength and coordination ability. With the increasingly fierce competition of track and field, exciting, on the bounce ability of athletes put forward higher requirements. According to the experience of many years of training, this article discusses the importance of the jumping ability in track and field and the training methods and the load control which can effectively improve the jumping ability. This paper aims to provide theoretical basis and practical help to improve the jumping force. Jumping ability refers to the jumping ability of the athlete, which is a comprehensive manifestation of the athlete’s speed quality, strength quality and coordination ability. In the bomb