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营养学家通过研究发现,有一类食物,长期食用,能促进大脑的智能发育,有助于提高学习和工作效力,使人思维敏捷,富于创造性,这些食物包括: 提高记忆力的食物 胡萝卜 核桃 菠萝 胡萝卜能加快大脑的新陈代谢,促进乙酰胆碱的生成与释放,增强人的记忆力;核桃含有丰富的亚油酸,是增强记忆力的理想食品;菠萝含有丰富的维生素C和微
Nutritionists through the study found that there is a class of food, long-term consumption, can promote the intelligent development of the brain, help to improve learning and work efficiency, people think agile, creative, these foods include: memory food carrots walnut pineapple Carrot can speed up the metabolism of the brain, promote the generation and release of acetylcholine and enhance people’s memory; walnut is rich in linoleic acid, is an ideal food to enhance memory; pineapple is rich in vitamin C and micro