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要想健康,只能靠自己。怎么靠?像打仗一样,首先要认准目标,分清敌我。谁是我们健康的真正敌人?这是国家和民族健康的关键问题,也是个人和家庭健康的核心问题。数百万年来,当人类还挣扎在吃不饱穿不暖的困境中时,健康的敌人是“病”。对“病”这个敌人,东西方的态度和处理方法是不同的。
To be healthy, you can only rely on yourself. How to rely on? Like a war, we must first look for the target and distinguish between ourselves and ourselves. Who is the real enemy of our health? This is a key issue for the health of our country and our nation. It is also a central issue for the health of individuals and families. For millions of years, when human beings are still struggling to find themselves in poverty, the enemy of health is “sickness.” For the “sick” enemy, the attitude and treatment of East and West are different.