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吸烟的人总是这样说,但又总是能找出各种借口重蹈覆辙,因为真正戒烟并不是件容易的事。本文将介绍所有的戒烟方法,从尼古丁膏药到心理治疗。
Smoking people always say that, but always find all kinds of excuses to repeat the same mistakes, because to quit smoking is not an easy task. This article describes all the ways to stop smoking, from nicotine to psychotherapy.