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现代体育心理学研究证明,焦虑和紧张的心理状态会随着身体运动的加强而逐步降低强度,激烈的情绪会在体能的消耗中逐渐减弱。许多发达国家已将体育运动作为治疗心理疾病的一种方法。教学实践证明,体育运动对学生的情绪、意志、受挫能力等心理方面会产生较大的影响。通过多年的教学实践,笔者发现通过有效的培养学生的体育学习行为,可以让学生养成良好的学习习惯,让我们的体育课堂可以很好的发挥它应有的作用。这不仅有助于课堂教学目标的顺利完成,更为学校体育目标的实现奠定了坚实的基础。
Modern sports psychology studies have shown that anxiety and nervous psychological state will gradually reduce the strength with the strengthening of physical activity, fierce emotions will gradually weakened in the consumption of physical fitness. Many developed countries have adopted sports as a way of treating mental illness. Teaching practice proves that sports have a greater impact on students’ emotions, will, frustration and other psychological aspects. Through years of teaching practice, I found that by effectively cultivating students’ PE learning behavior, students can develop good study habits and make our PE class play its due role well. This not only helps the successful completion of classroom teaching objectives, but also lays a solid foundation for the realization of school sports goals.