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不少中老年人都患有长期腰痛,而且引起腰痛的病因多种多样。腰痛不仅对健康影响较大,而且还有碍日常生活。患者如能掌握一些自我保健法,对防治腰痛有益。1、防止风寒、潮湿对身体的侵袭。风寒、潮湿作为一种物理性的不良刺激,使肌肉痉挛和小血管收缩,影响血液循环和组织代谢。降低人体对疼痛的耐受力,从而使身体不同部位感到疼痛。因
Many middle-aged and elderly people have long-term low back pain, and the causes of low back pain vary. Back pain not only has a great impact on health, but also hinder daily life. If patients can master some self-care method, the prevention and treatment of low back pain useful. 1, to prevent cold, wet invasion of the body. Cold, humid as a physical adverse stimuli, so that muscle spasm and small blood vessels, affecting blood circulation and tissue metabolism. Reduce the body’s tolerance of pain, so that different parts of the body feel pain. because