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晚餐与入睡的时间间隔,可直接影响人的健康。但这一点仍未被大众普遍认识。根据临床资料显示,泌尿系结石、胃及十二指肠球部溃疡出血、结肠癌、冠心病、高血压、神经衰弱等疾病的发生,与这一时间间隔有一定关系。
The interval between dinner and falling asleep can have a direct impact on people’s health. However, this has not yet been widely recognized by the general public. According to clinical data, urolithiasis, gastric and duodenal ulcer bleeding, colon cancer, coronary heart disease, hypertension, neurasthenia and other diseases, and the interval has a certain relationship.