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◎在洗手间踮脚:常见的踮脚尖方法是双足并拢着地,用力抬起脚跟,然后放松,重复20-30次。方法虽然简单,健身效果却很不错。您在去洗手间时,也不要忘记踮脚。男性踮起脚尖小便,可起到强肾的作用。坐蹲时,也可以把第一脚趾和第二脚趾用力着地,后脚跟踮一踮,同样有补肾的效果。对于老年人来说,踮脚小便还可以防止眼前发黑、头脑发晕的毛病,有利于自身的健康保护。若患有慢性前列腺炎及前列腺肥大,小便时踮脚则会产生尿畅之感。◎走路踮脚:踮脚走路不仅能让血液供给心肌足够的氧气,有益心血管的
踮 feet in the bathroom: Common 踮 tiptoe approach is feet close together, forced lift his heel, and then relax, repeat 20-30 times. Although the method is simple, the fitness effect is very good. When you go to the bathroom, do not forget stomping. Male tiptoe urine, can play a strong kidney effect. Squatting, you can also force the first toe and second toes, after the heel 踮 a 踮, the same kidney effect. For the elderly, stomping urine can also prevent the immediate black, dizzy hair problems, is conducive to their own health protection. If you have chronic prostatitis and prostatic hypertrophy, stool when urinating will have a sense of urine smooth. ◎ walking stomping feet: stomping can not only make the blood supply myocardial enough oxygen, cardiovascular