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—级预防采取合理的生活方式,树立正确的进食观,可以最大限度地降低糖尿病的发生率。糖尿病是一种非传染性疾病,其发生虽有一定的遗传因素,但起关键作用的还是后天的生活和环境因素。现已知道,热量摄入过多、肥胖、缺少运动是发病的重要因素。低糖、低盐、低脂、高纤维、高维生素,是预防糖尿病的最佳饮食方案。对体重进行定期监测,将体重长期维持在正常水平是至关重要的。体重增加时,应及时限制饮食,增加运动量,使其尽早回落至正常。要使运动成为生命的一个重要组成部分,养成终生的习惯。运动不但可消耗多余的热量和维持肌肉量,而且能提高生活的充实感和欣快感。当然运动要讲究科学和艺术,要循序渐进、量力而行、照顾兴趣、结伴进行,以易于获得效果和便于坚持。要戒烟、少饮酒,杜绝一切不良生活习惯。双亲中患有糖尿病而本人又
- Prevention of taking a reasonable lifestyle, establish a correct view of eating, you can minimize the incidence of diabetes. Diabetes is a non-communicable disease, although the occurrence of certain genetic factors, but play a key role in the acquired and living and environmental factors. Now know that excessive calorie intake, obesity, lack of exercise is an important factor in the incidence. Low sugar, low salt, low fat, high fiber, high vitamin, is the best diet to prevent diabetes. Regular monitoring of body weight, long-term weight maintenance is normal. Weight gain, diet should be promptly reduced, increase physical activity, make it back to normal as soon as possible. Make exercise an important part of life and develop a lifetime habit. Exercise can not only consume excess calories and maintain muscle mass, but also enhance the sense of fullness and euphoria of life. Of course, sports should pay attention to science and art. They should follow the principle of gradual progress, take good care of their own interests, and work together to make them easy to acquire and maintain. To quit smoking, drink less, put an end to all bad habits. My parents have diabetes me