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甜薯的别名很多,如甘薯、番薯、山芋、红薯、白薯、地瓜、红苕等,因易种易栽,产量高,适应性强,故在我国农村栽培地区很多,食用普遍,时间也较长,一般可从十月份吃到第二年的四月份。甜薯是介于蔬菜和粮食之间的食品,不但味道好,而且营养也很丰富,既能供给热量和蛋白质,又能供给多种无机盐及维生素。一市斤(500克)甜薯中约含糖128克、蛋白质7.8克、脂肪0.9克、热量552千卡。根据成份计算,约3.5市斤甜薯就可抵得
There are many aliases of sweet potato, such as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, etc. Because of easy to grow easy to transplanting, high yield, adaptability, so many cultivated areas in rural areas in our country, , Usually in October to eat the second year of April. Sweet potato is between vegetables and foodstuffs, not only delicious, but also very nutritious, both to provide calories and protein, but also provide a variety of inorganic salts and vitamins. A city of pounds (500 grams) sweet potato about 128 grams of sugars, 7.8 grams of protein, fat 0.9 grams, calories 552 kcal. According to the composition of the calculation, about 3.5 pounds sweet potato can be worthy