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我今年60岁,是大连市体育局举重教练员。曾经在亚锦赛上获得过举重冠军。2013年,我查出高脂血症,身高175厘米,体重190斤。医生让我加强锻炼,把体重减下来一点儿。我摸索着寻找适合自己的锻炼方式,试着站着拉健身皮筋锻炼,但站不了多久就觉得累,练习效果也达不到。一天我在小区的健身器材拉力
I am 60 years old this year and I am a weightlifting trainer in Dalian Sports Bureau. Have been in the Asian Championship weightlifting champion. In 2013, I detected hyperlipidemia, 175 centimeters in height and 190 pounds. The doctor asked me to strengthen my exercise and reduce my weight a little bit. I groped for ways to exercise their own fitness, trying to stretch the body rubber band standing exercise, but before long it felt tired, practice effect also failed to reach. One day I am in the community fitness equipment Rally