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心血管不太好或有高血压病的患者,最好不要在早上散步,而应选择晚饭后。因为一般来说,早晨人体血压最高,傍晚相对稳定。步伐应以中慢速为宜,尽量使脚掌着地,不要弯腰驼背,影响心肺功能,使血压升高。体质虚弱的人应该适当地将两只手臂甩开,步伐迈大些,步速最好由慢到快,这样可以尽量将全身活动开,使全身各器官都能参与
Cardiovascular disease is not very good or hypertensive patients, it is best not to take a walk in the morning, but should choose after dinner. Because in general, the highest blood pressure in the morning, the evening is relatively stable. Slow pace should be appropriate, try to make the soles of the feet, do not bend over, affect cardiopulmonary function, blood pressure. Physically weak people should be appropriate to throw off the two arms, step larger, the pace of the slowest to slow from the best, so that you can try to open the whole body to make the body organs can participate