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一、问题提出学校体育工作包括体育课教学、课外体育活动、课余体育训练和体育竞赛四个方面,其中体育课余训练是学校体育工作的重要组成部分,各级各类学校都十分重视体育。那么,在体育课余训练中如何做到优质高效呢?二、理论依据盖·施莫林斯基(德)在《田径运动》一书中认为,训练模式是将系统论、控制论、信息论的理论与方法具体运用于运动训练实践,并结合运动训练的规律和特点而创造发
First, the issue put forward the school physical education including physical education teaching, extra-curricular sports activities, after-class sports training and sports competitions, of which physical education after-school training is an important part of school sports, all levels of schools attach great importance to sports. So, how to achieve high quality and efficiency in the training after class in physical education? II. Theoretical Basis In the book “Athletics”, Gers Molinski (Germany) believes that the training mode is based on systems theory, cybernetics, information theory Theories and methods are specifically applied to sports training practice, and combined with the laws and characteristics of sports training to create hair