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黄瓜营养丰富,然而若烹调不好,吃法不当,其瓜蔬兼优的营养成分则会大减。所以,吃黄瓜也有讲究。 1.忌同食水果 刚刚吃完水果或喝完果汁,不要立即吃黄瓜。因为黄瓜中,含有维生素C分解酶,可分解和破坏水果中的维生素C。 2.忌高温烹调 黄瓜中的维生素.在高温中可损失大半,请勿炖、
Cucumber nutrient-rich, however, if the cooking is not good, improper eating method, the nutrients of its vegetables and excellent will be greatly reduced. So, eat cucumber is also stress. 1. bogey with fresh fruits just finished fruit or drink fruit juice, do not eat cucumbers immediately. Because cucumber, contains vitamin C enzymes, can break down and destroy the fruits of vitamin C. 2. Avoid high temperature cucumber in the cooking of vitamins in high temperature can be lost in most, do not stew,