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《临床内分泌与代谢杂志》发表了一篇文章指出,放慢吃饭速度可以减肥。他们让一组实验对象每餐只吃5分钟,另一组实验对象每餐吃30分钟,然后测定他们肠
The Journal of Clinical Endocrinology and Metabolism has published an article stating that slowing down eating can help to lose weight. They let a group of subjects eat only 5 minutes per meal, another group of subjects eat 30 minutes for each meal, and then test their intestines