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当今武术运动的迅速发展对武术运动员提出了更高的要求,在运动员起评分和动作技术水平接近的情况下,心理因素被认为是高水平武术比赛夺取胜利的关键因素。文章通过查阅文献资料,分析了运动员比赛失常现象,突出了心理训练因素在训练中的重要作用,对运动员心理素质的培养提出了一些建议,从而为运动员提供一些解决赛前的心理困难和情绪障碍的方法,以提高运动员的临场心理应变能力。
Nowadays, the rapid development of martial arts sports puts forward higher requirements for martial arts athletes. Psychological factors are considered as the key factor to win the martial arts competition when the athletes score and the technical level of movement is close. By referring to the literature, the article analyzes the abnormal phenomenon of athletes, highlights the important role of psychological training factors in training, and puts forward some suggestions on the training of psychological quality of athletes, thus providing some solutions to the psychological problems and emotional disorders Ways to improve the athlete’s psychological resilience.