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自我保健是人们为自身的健康利益,自我发现、自我保护、自我管理或辅助医生治疗的一类保健方法。它是一种现有卫生资源以外,人人拥有的新的卫生资源,每个人应充分开发和利用,以提高自身的健康水平。以下介绍简易自我保健十法。壮腰健肾法肾之盛,则寿延,肾之衰,则寿夭,这是长寿的要诀。扭摆腰部可壮腰健肾。方法是:站立,两手插腰,上身向前稍倾,慢慢扭摆腰部,逐渐加快,使腰部感到
Self-care is a type of health care that people take for their own health, self-discovery, self-protection, self-management or paramedical care. It is a new health resource owned by everyone except existing health resources, and everyone should be fully exploited and utilized to improve their own health. The following ten simple self-care method. Strong lumbar kidney kidney Sheng, then the longevity, the decline of the kidney, the life of Yao, this is the longevity tips. Twist the waist can be strong waist kidney. Method is: standing, waist and waist, the upper body slightly tilted forward, slowly twist the waist, gradually speed up, so that the waist feel