论文部分内容阅读
气温骤降,又到了感冒多发时节,其实,你的身体可能早就拉响了警报;近日,美国《预防》杂志刊文,提醒,大家如果生活中出现以下5个信号,就该增强免疫力了。开始爱吃甜食。糖果、巧克力等甜食不离嘴,不仅容易蛀牙,更糟糕的是会影响免疫力。美国《临床营养》杂志发表的一项研究指出,摄入100克糖(相当于3罐汽水的含糖量),就会显著影响白细胞的杀菌能力长达5小时。因此,如果你开始喜欢吃甜食,就该注意免疫力了。总忘记喝水。感冒时医生通常会建议病人多喝水来帮助人体排
In fact, your body may have already sounded the alarm. Recently, the United States “Prevention” magazine published an essay to remind everyone that if the following five signals appear in your life, you should enhance the immunity It’s Start to eat sweet food. Sweets, chocolates and other sweets not leave the mouth, not only easy to tooth decay, the worse is the impact on immunity. A study published in the US Journal of Clinical Nutrition pointed out that the intake of 100 grams of sugar (equivalent to the sugar content of 3 cans of soft drinks) can significantly affect the leukocyte bactericidal capacity of up to 5 hours. Therefore, if you start to like to eat sweets, you should pay attention to immunity. Always forget to drink water. When a cold usually doctors will advise patients to drink plenty of water to help the body row