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(1)土豆能减肥。吃土豆不必担心脂肪过剩,因为它只含0.1%的脂肪,是所有充饥食物中脂肪含量最低的。每天多吃土豆,可以减少脂肪摄入,可以让身体把多余脂肪渐渐代谢掉,消除你的“小腹之患”。认为自己身材不够理想的人,只要将土豆列为每日必吃食品吃上一段时间,不必受节食之苦便能收到“越贪吃越美丽”的效果。不过,减肥者要注意的是要将土豆做主食而不是做菜来吃。每次
(1) Potatoes can lose weight. Eat potatoes do not have to worry about excess fat, because it contains only 0.1% of fat, all hungry food, the lowest fat content. Eat more potatoes every day, you can reduce fat intake, allowing the body to gradually metabolize the excess fat off, eliminate your “belly ”. People who think they are less than ideal in size can only receive the “more beautiful greedy and more beautiful” as long as the potato is taken as a daily food to be eaten for some time. However, weight loss should be noted that the staple food is to make potatoes instead of cooking to eat. Each