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有的人旅游伊始遇到的就是晕车、晕船。如何预防晕动病的发生呢?首先,乘车、船之前既不可过饱亦不能禁食,过饱易造成胃部不适而引起恶心、呕吐,禁食又容易造成低血糖而出现头晕、出汗等症状。饮食宜清淡、易消化,适当吃些水果。其次,过去有晕车(船)史或初次乘车(船)的人,应尽量选择靠窗等通风良好和靠近汽车(船)前面的座位,以减少颠簸和增加新鲜空气的吸入;同时,尽量不要观看从车(船)窗外附近迅速掠过的景物,以免引起眼花缭乱、眩晕
Some people encountered at the beginning of travel is motion sickness, seasickness. How to prevent the occurrence of motion sickness? First of all, ride, before the ship can neither be too full nor fasting, over-fed easily cause stomach discomfort caused by nausea, vomiting, fasting and easily lead to hypoglycemia and dizziness, out Sweat and other symptoms. Diet should be light, digestible, appropriate to eat more fruits. Second, those who used to experience motion sickness or first time should choose a well ventilated area, such as a window, and a seat near the front of a car to reduce bumps and increase the inhalation of fresh air. At the same time, Do not watch the scenery passing quickly near the window of the car (boat), so as not to cause dazzling, dizziness