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天气渐渐转冷,对于一些怕冷的人来说,御寒成了一件大事。其实防寒保暖是一个系统工程,需要全方位增加抗寒能力才行。除了穿得暖一些,还可以有针对性地选择一些防寒食物来帮忙,这样才能做个“暖体人”。1.黑色食物研究表明,天然食物的营养价值与其颜色的深度成正比,冬季食用黑米、黑豆、黑芝麻、黑枣、黑木耳、乌骨鸡、海带、紫菜等黑色食品,可以补血健体、促进血液循环、并可缓解手脚冰冷。
The weather is getting colder, for some people who are afraid of cold, the cold has become a major event. In fact, warm and cold is a systematic project, you need to increase all-round capacity for cold Caixing. In addition to wearing warm, but also can be targeted to select some cold food to help, so as to be a “warm body.” 1. Black food research shows that the nutritional value of natural foods is directly proportional to the depth of their color. Black foods such as black rice, black beans, black sesame, black date, black fungus, silky fodder, kelp and seaweed can be consumed in winter, Promote blood circulation, and can ease the cold hands and feet.