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在现有的长寿因素中,最近又增加了几个新内容。美国新闻网最新总结了有关长寿的调查数据,得出长寿需要两大法宝:锻炼和喝白开水。【女性每天散步半小时防乳腺癌】南卡罗来纳大学的研究者经过30年的研究发现,经常参加中等强度体育锻炼的女性死于乳腺癌的可能性降低了33%。中等强度的体育锻炼只需要每天散步半个小时即可,在相同的时长内提高锻炼的强度会让女性获得更多的健康功效。
Among the existing longevity factors, several more recent additions have been made. US News recently summarized the survey data on longevity, concluded that longevity requires two magic: exercise and drink boiled water. Women walk for half an hour a day against breast cancer Researchers at the University of South Carolina found that women who regularly attend moderate-intensity workouts have a 33% lower chance of dying of breast cancer after 30 years of research. Moderate-intensity physical activity requires only a half-hour walk a day, and increasing the intensity of the exercise for the same duration will give women more health benefits.