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坊间有这样的传言,水果连籽一起吃更健康,甚至能防癌。水果的种类繁多,到底哪些水果的籽可以吃,哪些又不能吃呢?对于水果,我们主要食用的是其健康美味的果肉,但有些水果籽也有一定的调理功效。例如,葡萄籽含有人体所需的矿物质和氨基酸,可以提高人体免疫力;西瓜籽味甘、性平,可清肺润肠、化痰止咳,对咳嗽痰多和咯血等症状有辅助疗效;石榴籽含有的多酚成分在美容保健方面有着广泛的作用,可
There is such a rumor between the public that fruits can be eaten even healthier with seeds and even prevent cancer. What kind of fruits can eat, which can not eat? For fruits, we mainly eat is its healthy and delicious pulp, but some fruit seeds also have some conditioning effect. For example, grape seed contains the minerals and amino acids needed by the human body, which can improve human immunity. The sweet watermelon seed has the advantages of sweetness, flatness, clear lung and intestines, phlegm and relieving cough, and auxiliary effects on symptoms such as cough, phlegm and hemoptysis; Pomegranate seeds contain polyphenols in beauty care has a wide range of roles, may