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体能训练(strength and condition training)是为了提高运动员身体机能,调节其身体各项器官适应运动训练而达到最佳状态的动作练习。合理科学的体能训练,能够强化运动员的身体素质和完成动作技能,也有利于运动员防范身体损伤,减少运动伤害事故的发生。尤其是在现代世界竞技体育高速发展的领域中,体能训练在整个运动训练中发挥着不可忽视的作用,也先后出现了许多先进的体能训练成果和先进
Strength and condition training is to improve the body function of athletes to adjust their body organs to adapt to exercise training to achieve the best practice exercises. Reasonable and scientific physical training can strengthen the physical fitness of athletes and complete the action skills, but also conducive to athletes to prevent physical injury and reduce the occurrence of sports injuries. Especially in the field of rapid development of competitive sports in the modern world, physical training plays an important role in the entire training process. Many advanced physical training achievements and advanced techniques have also emerged