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步行,确切地说是快步走,属于有氧运动,是一种行之有效的锻炼方法和健康减肥方法。它的特点是强度低、持续时间长、可重复性强,长期坚持可有效减少体脂,并且可以降低血糖以及肥胖造成的其他疾病如高血压、高血脂等的发病率,还能降低心血管疾病的发生率。由于操作简单、易
Walking, specifically to walk around, are aerobic exercise, is an effective exercise methods and healthy weight loss methods. It is characterized by low intensity, long duration, strong reproducibility, long-term persistence can effectively reduce body fat, and can reduce blood sugar and obesity caused by other diseases such as high incidence of hypertension, high blood lipids, but also reduce cardiovascular The incidence of disease. Because of simple operation, easy