上坡跑在短跑训练中的运用

• 作 者: 马方波
• 机 构: 重庆石柱县石柱中学
• 出 处: 田径
• 发表日期: 2004年02期
• 关键词: 短跑训练 后蹬 下肢力量 动高度 训练手段 训练效果 变速跑 重复练习 训练负荷 肌肉疼痛

一、作用(一)改进和完善跑的技术动作 上坡跑要求运动员在练习中要积极、主动地高抬大腿,后蹬迅速,并有力地配合后蹬。只有这样,才能保证运动员身体有效地向前移动不难看出,上坡跑能改进、完善运动员的蹬、摆技术。(二)有效提高下肢力量 在上坡跑中,运动员在适当角度的坡道上,从下向上跑,需要克服较大的阻力,因此运动员需要增大摆动腿的摆动高度和后蹬腿的蹬地

First, the role of (A) to improve and perfect running technical action Running uphill requires athletes to be active in the practice, take the initiative to lift the thigh, pedal quickly, and vigorously with the pedal. The only way to ensure that athletes move forward effectively is not difficult to see that uphill running can improve, improve the athlete’s pedal, put the technology. (B) effectively improve the strength of the lower extremity In the run-up, the athlete in a suitable angle on the ramp, running from the bottom up, you need to overcome the greater resistance, so the athlete needs to increase the swing leg swing height and rear leg kick