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一场运动比赛的最后胜负,不单纯决定于技术和身体素质方面的差距,在很大程度上决定于运动员的心理素质。克服赛前紧张和焦虑可采取呼吸调节法、念动训练等有效办法,从而有助于使运动员在比赛中取得优异的成绩。
The final outcome of a sports competition, not simply depends on the technical and physical quality of the gap, largely determined by the psychological quality of athletes. To overcome the tension and anxiety before the game can take respiratory regulation, read training and other effective measures to help make the athletes in the competition achieved excellent results.