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失眠是指经常不能获得正常的睡眠而言。失眠轻者主要表现为晚间不能正常入睡,或时睡时醒,醒后不能再睡,重者可表现为整夜不能入睡,白天头昏脑胀,精神萎靡不振,食欲减退,注意力不集中,健忘,工作效率低等,如不及时进行防治,持续下去,形成“习惯性失眠”,就会给人的精神和体力造成很大的损害,给工作带来很大的影响。可见,失眠是人类生活中值得重视的一个问题。造成失眠的原因主要有以下几个方面: 精神、心理因素:如精神紧张不安,心情抑郁,焦虑恼怒,思虑太过,精神负担过重等,都可造成大脑强烈而持久的兴奋,最终导致失眠。饮食及身体因素:如饮食不节,或饥饿肠鸣,或过饱腹胀,或饮冷过多等,伤及胃肠,而致失眠。身体疾病的不良刺激,如头痛、牙痛、
Insomnia is often not to get the normal sleep. The main manifestations of insomnia light night can not fall asleep, or sleep when awake, awake can no longer sleep, severe cases can be manifested as night can not sleep, dizziness during the day, the spirit of malaise, loss of appetite, loss of concentration , Forgetfulness and low work efficiency. If we do not carry out prevention and treatment in time and continue to form “habitual insomnia,” great detrimental effects will be caused to people’s mental and physical strength, which will have a great impact on the work. Visible, insomnia is a problem worth paying attention to in human life. Causes of insomnia are mainly the following aspects: mental and psychological factors: such as nervous anxiety, depression, anxiety, over-thought, overburdened mental, can cause a strong and lasting brain excitement, eventually leading to insomnia . Diet and physical factors: such as diet, or hungry bowel, or over-fullness, or excessive drinking, etc., hurt the stomach, causing insomnia. Bad stimulation of body diseases, such as headache, toothache,