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热身运动是足球运动中一个非常重要的环节,目的是让运动员的身体尽快达到适宜的运动状态,减少运动损伤,提高运动效果。在英国的足球培训与学习过程中,我对每次的热身练习记忆深刻,通过亲身感受与总结,现就他们热身练习进行描述与分析,以便大家共同探讨。一、热身运动中组织的灵活多变英方教练在带来我们进行热身运动之时,最常用采用的组织形式为:在一定区域内慢跑进行,且3秒或者5秒之内变换慢跑的方向(任意的方向)。一开始我还不适应,因为已经习惯了朝着一个方向有组织的统一进行热
Warm-up exercise is a very important part of football, the purpose is to allow athletes to achieve appropriate exercise as soon as possible to reduce sports injuries and improve sports results. In the UK football training and learning process, I remember each warm-up exercise, through personal experience and summary, are now on their warm-up exercises to describe and analyze so that we can discuss. First, warm-up movement in the organization of flexible British coach brought us to warm-up exercise, the most commonly used form of organization as follows: jogging in a certain area, and 3 seconds or 5 seconds to change the direction of jogging (Any direction). I did not get used to it at first, because I was accustomed to having an organized and uniformed heat in one direction