【摘 要】
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一般的肥胖女性都知道,想使体重减轻,除了选择适合自己的运动项目多作锻炼外,适当节食也不容忽略。这无疑是对的。但是,国外有的营养学和心理学专家认为,光有这点还不行,要
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一般的肥胖女性都知道,想使体重减轻,除了选择适合自己的运动项目多作锻炼外,适当节食也不容忽略。这无疑是对的。但是,国外有的营养学和心理学专家认为,光有这点还不行,要减肥,万万不能忽视一个重要的因素——心理因素。德国一些营养专家认为,生活中的肥胖女性大约仅有20%左右是源于遗传因素,带有“肥胖基因”的也极少。他们通过分析和观察肥胖妇女和苗条妇女在吃上的行为差
The general obese women all know, want to make weight loss, in addition to choose their own sports more exercise, the appropriate diet should not be ignored. This is undoubtedly correct. However, some foreign nutrition and psychology experts believe that this is not enough light, to lose weight, absolutely can not ignore an important factor - psychological factors. Some nutrition experts in Germany believe that about 20% of obese women in life are due to genetic factors, with “fat gene” is also very small. They analyze poorly by observing and observing that obese and slim women are eating
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