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长期从事书案生涯的人,其劳动特点是坐的时间多,活动的时间少,久而久之,会招致一些职业病,诸如痔疮、便秘、气管炎、高血压、心脏病等,这是由于血液回流不畅,胃肠蠕动缓慢,心肺不跃,中枢神经系统的养料与氮气得不到充分供应所致。因此,伏案工作的保健与养生特点,是抓住一个“动”字,以调整“坐”的时间。如何进行这种调整呢?举例于下。一、清晨起床,可以花二至三分钟时间用手抹额左右来回
Long-term engaged in the book career, the characteristics of his work is to sit for more time and less time activities, over time, will lead to some occupational diseases such as hemorrhoids, constipation, bronchitis, hypertension, heart disease, which is due to poor blood return , Slow gastrointestinal motility, cardiorespiratory failure, central nervous system nourishment and nitrogen are not fully due to supply. Therefore, the health care and health characteristics of the desk work is to seize a “move ” word to adjust “sit ” time. How to make this adjustment? For example in the next. First, get up early in the morning, you can spend two to three minutes time to hand around quota back and forth