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一项新研究发现,缺乏睡眠可能会导致胃口变大,而且还会想吃不健康的食品。所以,如果你忙了一天之后的晚上,特别想吃薯条或者是黄油曲奇,那可能是因为你缺觉了。据美国疾病控制中心表示,有三分之一的美国成年人都没有获得足够的睡眠,而肥胖成年人的百分比大概也是三分之一。于是,美国芝加哥大学助理研究员Erin Hanlon的研究将这两大全国性的问题联系起来。在这之前,来自实验室和流行病学研究的证据已经开始发现缺乏睡眠和肥胖风险增加之间的相关了。由于摄
A new study found that lack of sleep may lead to larger appetite, but also want to eat unhealthy foods. So, if you’re especially fond of eating chips or butter cookies night after day, it may be because you’re missing. According to the Centers for Disease Control, one-third of American adults do not get enough sleep, and the percentage of obese adults is about one-third. As a result, research by Erin Hanlon, an assistant researcher at the University of Chicago, linked these two national issues. Prior to this, evidence from laboratory and epidemiological studies has begun to find a correlation between a lack of sleep and an increased risk of obesity. As the photo