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由于科学技术的进步,老年体力活动随之减少。体力劳动由脑力劳动所代替,由此出现了社会性的活动受限。这种现象导致了人们对客观外界适应能力下降,由此产生机体功能减弱。这种情况值得警惕,因为少运动和与之产生的适应功能下降是一系列疾病特别是心脏循环系统、呼吸系统与新陈代谢疾病的危险因素。方法大量的研究结果表明了老年期进行有规律的体力活动的益处,它对于早期预防有其意义。体力活动能力强是身体稳定健康和社会及个体活动的后果。器质性和功能性的适应现象是锻炼过程
Due to the progress of science and technology, the physical activity of the elderly decreases. The replacement of manual labor with mental labor led to limited social activities. This phenomenon led to people’s ability to adapt to the objective outside decline, resulting in reduced body function. This situation warrants vigilance because less exercise and the accompanying decline in adaptive functioning are a risk factor for a range of diseases, especially the circulatory system, respiratory and metabolic diseases. Methods A number of studies have shown the benefits of regular physical activity in the elderly and have implications for early prevention. Physical activity is the result of a healthy and socially and physically active body. Organic and functional adaptation is the exercise process