论文部分内容阅读
人到中年,睡眠渐差。哪些食物有助于改善睡眠呢?掌握三吃三不吃的原则,可提高睡眠质量。三吃:一吃小米。小米粥、小米饭,老百姓餐桌上的老搭档,然而有多少人知道,区区小米竟然是安神助眠的功臣。小米中色氨酸含量丰富,色氨酸能促使大脑神经细胞分泌镇静催眠的血清素,即五羟色氨。小米中含有的碳水化合物,能促进胰岛素分泌,胰岛素可进一步促进色氨酸转变成有催眠作用的血清素,可促进睡眠。
Middle-aged people, sleep gradually worse. What foods help to improve sleep? Grasp the principle of three eat three do not eat, can improve the quality of sleep. Three to eat: eat millet. Millet gruel, millet, common people on the table dining table, but how many people know that the area is actually millet Xiaofeng sedative help. The content of tryptophan in millet is rich, tryptophan can promote cerebral neurons to secrete sedative and hypnotic serotonin, namely serotonin. Millet contains carbohydrates, can promote insulin secretion, insulin can further promote the conversion of tryptophan into hypnotic serotonin, can promote sleep.