论文部分内容阅读
1出现黑眼圈通常情况下绝大部分健康人都有不同程度的眼圈发黑。熬夜、情绪不稳定或眼部疲劳、衰老,都可能导致静脉血管血液流速过慢,眼部皮肤红细胞供氧不足,因而造成黑眼圈。平时要保证充足的睡眠及适当的营养,多吃水果、蔬菜及维生素C含量丰富的食物,必要时可进行眼部保健按摩、温敷等。英国营养学家认为,部分人的黑眼圈是缺铁性贫血造成的,只要适当补充一些含铁的食物,如牛羊肉、蛋黄、豆类等即可消除。
1 dark circles Under normal circumstances, most healthy people have varying degrees of black eye socket. Stay up all night, emotional instability or eye fatigue, aging, may lead to venous blood flow is too slow, eye skin erythrocyte insufficiency, resulting in dark circles. Usually to ensure adequate sleep and proper nutrition, eat more fruits, vegetables and vitamin C rich foods, if necessary, eye health massage, such as warm. British nutritionists believe that some people’s dark circles are caused by iron deficiency anemia, as long as appropriate to add some iron-containing foods such as beef and mutton, egg yolk, beans, etc. can be eliminated.