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幸福的真谛是什么? 寻求快乐的方式又是什么?请参照以下办法,虽并非独特但绝对有效。 从完美主义的陷阱里逃脱。完美主义者总是预先给自已设定一个十全十美的目标,凡事力求尽善尽美,一旦做不到就会深深自责,沮丧消沉,由此对自已的能力全面怀疑和否定。其实,任何事情只要我们付出过努力就可以当过眼烟云,过程重于结果。要善于学会为自已的每一点努力成果而喝彩,让自已时刻有成就感,如此知足自信的人才会充满快乐。
What is the true meaning of happiness? What is the way to seek happiness? See the following, although not unique but absolutely effective. Escape from the trap of perfectionism. Perfectionists always pre-set themselves a perfect goal, everything striving for perfection, if can not do it will be deep remorse, depressed depression, and thus fully doubt their own ability and denial. In fact, anything can be as bright as anything else we have worked hard, and the process is more important than the result. Be good at learning to make every effort for their own applause, so that their own sense of accomplishment, so confident and confident people will be full of happiness.